Tuesday, June 30, 2009
*Please support Alliance Kids by rating us at GoCityKids
Monday, June 29, 2009
Sunday, June 28, 2009
Saturday, June 27, 2009
Daren and Alec
Friday, June 26, 2009
Also remember that parent participation does not only last for a week, but everyday, on and off of the mat. So check on the blog to see whats going on at the academy, and talk with Daren and me for daily progress reports.
See you on Saturday
Daren and Alec
Thursday, June 25, 2009
Wednesday, June 24, 2009
Looking for a way to keep cool this summer? Then try a refreshing zone smoothie that will keep you and your little ones energized both before and after training
- 1 Cup Milk or Soymilk
- 1 Cup frozen strawberries (or fresh if available)
- 1 kiwi, peeled
- 1 Cup ice cubes (if using fresh strawberries)
- 2 scoops Protein Powder (any type)
- 6 almonds
For more info on this and other nutritional recipes check out the zone diet or ask your resident smoothie experts Mr. Daren and Mr. Alec and keep an eye out for more summer treats
Tuesday, June 23, 2009
Remember, if you have a birthday or any special events coming up let us know, either at the academy or by email and we will put it up.
From Daren, Alec, and Clinton
Saturday, June 20, 2009
Friday, June 19, 2009
It's that time of year again! For all the kids looking to compete and even spectate, Lutador Grappling will be having a no-gi (without the gi) tournament just down the road from our academy. For more info check out their website at lutadorgrappling.
For those parents that have never been to a jiu-jitsu tournament, here is a video of what you can expect.
Thursday, June 18, 2009
Wednesday, June 17, 2009
This weeks moves are centered around the mount position, americana for the juniors and americana to armbar for the advance kids. Here are some of the up and coming studs of the kids program, along with Logan the new addition to the team
Good Training Guys
Welcome to the official Alliance Kids Jiu-Jitstu blog! This is the place for you to preview the lesson plans for the week, view tutorial videos to allow everyone to practice at home, ask Alec and Daren questions you forgot to ask at the academy, and keep up to date on Alliance kids news! This is also a way for you the members to connect with other members. For those of you just now joining us and are curious about trying out a kids Jiu-Jitsu class, please call us today (404-843-0606) and set up a free appointment. We would love to show you what Alliance Brazilian Jiu-Jitsu is all about. All fitness levels welcome from couch potatoes to ninjas, Jedi knights, princess and super heros in training! -Alec and Daren