Zone diet smoothie

Looking for a way to keep cool this summer? Then try a refreshing zone smoothie that will keep you and your little ones energized both before and after training
Ingredients:

• 1 Cup Milk or Soymilk
  
• 1 Cup frozen strawberries (or fresh if available)
  
• 1 kiwi, peeled
  
• 1 Cup ice cubes (if using fresh strawberries)
• 2 scoops Protein Powder (any type)
  
• 6 almonds

Feel free to mix and match the ingredients depending on availability, for instance if you don't have protein powder you can substitute more milk into the mix, or instead of almonds use a big spoon full of peanut butter

For more info on this and other nutritional recipes check out the zone diet or ask your resident smoothie experts Mr. Daren and Mr. Alec and keep an eye out for more summer treats