Alliance Kids Dads Burpee Challenge

Props to Zae, Steven, and Eric for rising to the challenge, keep it up!!

~enjoy

Good Job!

Props to Ty and his partner in crime Tristan, for training in the little ninja's, juniors, advanced, and the adult beginner's class today

Keep up the hard work, ossu!!

Technique For This Week

This weeks technique is the hip throw, so be prepared to do a lot of judo and stand-up training at the academy

Pet of the Week

Name: Lucy Wheaton
Owner: Chace Wheaton (Sandysprings Crossfit)
Likes: playing with children, relaxing around the house, peanut butter
Dislikes: Nicky Roberts (previous pet of the week)
Hobbies: Going for walks with her dad, crossfit and bjj

Parent Participation Video Up!!

and it looks good so make sure you check it out!!!

Enjoy

Hand Stands

Keep practicing those hand stands, more pics and videos coming soon!

Updates!!

Parent Participation '09 videos should be up soon as well as the techniques for this week and the next week

*Also Kenzie gives a shout out for her brother Kai to get better

-More good news to come,

Alec