Zone diet smoothie

Looking for a way to keep cool this summer? Then try a refreshing zone smoothie that will keep you and your little ones energized both before and after training
Ingredients:

• 1 Cup Milk or Soymilk
  
• 1 Cup frozen strawberries (or fresh if available)
  
• 1 kiwi, peeled
  
• 1 Cup ice cubes (if using fresh strawberries)
• 2 scoops Protein Powder (any type)
  
• 6 almonds

Feel free to mix and match the ingredients depending on availability, for instance if you don't have protein powder you can substitute more milk into the mix, or instead of almonds use a big spoon full of peanut butter

For more info on this and other nutritional recipes check out the zone diet or ask your resident smoothie experts Mr. Daren and Mr. Alec and keep an eye out for more summer treats

Hard Training

Props to Eric for stepping up and training in his first BJJ(Brazilian Jiu-Jitsu) class. Eric's son Logan also trains in the little ninja's class and is one of our up-and-coming jiu-jitsu aces.

Pet of the week

Nicky Roberts

Nicky says train hard this week!

Happy Birthday

Happy birthday to Alexander Daya in the advanced class who had a birthday this Monday.
Remember, if you have a birthday or any special events coming up let us know, either at the academy or by email and we will put it up.

From Daren, Alec, and Clinton

Alliance Kids: Choke from the Back

Next weeks moves are up! So make sure you check it out before training on tuesday

-Daren and Alec

Saturday Training

Props to sam for training back to back and moving up to the juniors class!

LUTADOR NO-GI CHALLENGE

It's that time of year again! For all the kids looking to compete and even spectate, Lutador Grappling will be having a no-gi (without the gi) tournament just down the road from our academy. For more info check out their website at lutadorgrappling.

For those parents that have never been to a jiu-jitsu tournament, here is a video of what you can expect.

-Alec